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Thursday, 7 May 2015

Mental Health: How I cured my Eating Disorder

I've had food problems for as long as I can remember. As a child, I was known as the 'fussy eater', my school friends would invite me to their houses for dinner and their parents would shake with trepidation: "What do we feed her?!"

I wasn't being fussy or difficult, at least not on purpose, I had mental issues with food that just got worse as I grew up because nobody recognised it. You can read my post on coming to terms with my Eating Disorder here.

And now, at 19 years old and with no professional help, I managed to cure it.
I no longer have an Eating Disorder.

How? I hear you scream... Going Vegan is my answer! 

Feeling happy!

My eating disorder wasn't what you'd deem typical, this is why I only accepted it recently.
I wasn't obsessed with being thin, I simply didn't like the taste of food or the thought of where it came from, so I hardly ate anything. I ran my body off of chocolate biscuits and cereal.
I deserved better.

Meat was my nemesis. I hated the taste and every single mouthful instigated thoughts of slaughter, animal hormones and panic like "What if this is horse not beef?"
But the world was telling me I had to eat meat in order to live. I'd become ill without iron and protein, there's no other way. Guess what? IT'S NOT TRUE.

Yes, you will become ill without proper nutrients like iron, but plant based foods (no animal product whatsoever) have everything and more that you need. I won't talk too much about this as I covered much of what I wanted to say in my Vegan post.
But I've been eating Vegan for two months now and I feel awesome.

- I eat three meals a day every day, which is a huge positive change for me as I only usually ate breakfast and snacked the rest of the day.
- My health has already improved vastly: My skin is so much better, energy levels are higher, I feel happier mentally.
- I eat vegetables and fruit with every meal.
- I've discovered so many new foods that I like.
- I actually look forward to eating things because I can't wait to devour all the nutrients!

I don't have to worry when I eat meals now, I can relax and enjoy food. I don't struggle with thoughts of animal suffering or wonder about the origin of my food.
I know that what I'm eating is 100% cruelty free.

Going Vegan was the best decision of my life.
It benefits my health, the planet and of course, the animals.

But, I'm not trying to convince anyone to go vegan. I just want to share my success with you and if you struggle with an eating disorder similar to mine, give it a go. I can't believe I fixed a mental illness I struggled with my entire life in just two months, all on my own.

It's such a fantastic feeling.


Thanks so much for reading, let me know your thoughts.
& Thank you for all your support on this!

17 comments :

  1. Aw this made me so happy to read!! This is so great. You're a very strong lady!

    Renee | Lose The Road

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  2. Huge congrats, you did an amazing job! I've read so many success stories about veganism, I'm so happy you decided to go vegan. Good for you, good for the animals. x
    eastofsiam.blogspot.com

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  3. I'm vegetarian and it's been the best decision I've ever made! I eventually want to go completley vegan like my mum but at the moment it's so amazing being vegetarian!

    Gina xx

    www.lifeandlights.com

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    1. That's awesome, I'm glad you're happy being vegetarian! xx

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  4. Well done!! So great to read that you can enjoy meals and are feeling better. Vegan diet really does appeal to me but I'm used to eating anything and everything oops! I did Lol at the 'what do we feed her?!' Line

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  5. This is so great, good for you! I've tried veganism several times and do find it very hard- but also notice the benefits and would love to be fully vegan for ethical reasons especially. Lovely post :)

    www.heavenlyclutter.blogspot.com
    xo

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    1. Thanks! I'm glad you've thought about going vegan- ethical reasons are good motivation if you decided to do it for longer in the future! So many health benefits too

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  6. Love this so much. I have struggled a lot with eating as well as I have an emotional attachment to food so when I have a high emotional response to a situation or my hormones cause me to be emotional I eat loads or I don't eat at all. I've started to get a hold of it by doing the same thing - loving my body and putting good things into it. Its been amazing and has really helped me to balance out my hormones, my weight, my energy levels and I just feel good all over! Thanks for sharing this post I know it's not easy to share personal things but its great to hear some one else's story :)

    http://lifewiththeroofdown.blogspot.co.uk/

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    1. Thank you so much for commenting, that was so nice to read. I'm glad you are much happier and healthier!

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  7. Congratulations on overcoming your eating disorder! and by yourself! I too can relate I also overcome my own eating disorder with no help it is extremely difficult, I am also Vegan and would never look back, I was vegetarian before from being 6 years old, but i've always been fussy with food and vegan is just so much easier! :) love your blog! xx

    http://www.libertylifeandselfhelp.com/

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    1. Thank you! Congrats on achieving the same :D It's great that you understand what I'm going through personally- we are very similar it seems! xx

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  8. Sharing you story is so beautiful and powerful !

    Mushroom rain blog

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